The OverHead- And Some Ideas On Movement

 

The first of a series of videos from Essential Tennis, about the overhead smash - this video talks about the right and wrong way to move back for the overhead - nice video, take some time to watch it.
Key Points.
1 How NOT to do it
2 How best to do it
3 How to get back quickly when you need to The split step - the shuffle step and then the crossover step, and then to link it all together with the crossover and then the split - the split step is your adjustment steps for balance.