The Forehand - TopSpin Or Flat

I like the idea in this video of the catching of the racket out in front of you when you want to “feel” the flatter hit, and then to catch the racket higher for the top spin.

You can practice this simply by bounce feeding yourself and then holding the follow-through as in the video.I try to get my pupils to try this holding the finish when they first start warming up, either in a game or just practice.