How To Treat Tennis Elbow

A set of 3 videos on the Essentialtennis site by Ian Westermann could help some of you out there who suffer from this pain.

 

Important – As with any kind of injury or physical issue you should be seeking the one-on-one advice of a medical professional before implementing any kind of treatment yourself!

Every person and every injury is different, so getting personalized advice is extremely important. That being said, I hope this video and the two following are extremely helpful to you! This one is going to focus on stretches that you can do to start loosening up your tennis elbow or golfers elbow.

 

The above video deals with strengthening exercises.

 

And the last video shows you a great and unusual exercise to help.

Obviously there are many causes for tennis elbow, and it can be caused by other things other than tennis,people who type alot on the computer – ironing lots – carrying suitcases..anything that causes undue strain.

In tennis as well, many causes from bad technique, bad stringing, too tight on the grip, so if you have this problem it may be a good idea to let a qualified tennis teacher have a look at your game.