Archive of: tennis holidays

A great video follwoing on from the words of Roger Federer about his serve- and then some of the top coaches showing what this means.

Taught him when he was about 12 years of age..I think!

From the sunny north of England

From Feel Tennis..a great video – self explanatory watch the video a few times.

In tennis, you cannot always know when a match will start.

Because of this, you need to always be prepared to adapt your food regimen so that your performance is not negatively affected.

When should you eat before a match?

In tennis, more so than any other sport, this is an important and very difficult question.

Your match could occur much earlier or later than you anticipated, leaving you in a difficult position in terms of your eating schedule.

There are several ways to approach the subject, but the easiest place to start is to tell you what you should not be doing.

The biggest mistake you can make is to show up at a match with a heavy stomach.